Food database and calorie counter Source: Member

Trader Joe's

Chicken Chile Verde Casserole

Nutrition Facts
Serving Size 1/4 package (142 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
390mg
17%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Apr 11 03:24 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (44%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
12g
Carbs
20g
Protein
14g
There are 250 calories in 1/4 package (142 g) of Trader Joe's Chicken Chile Verde Casserole.
Calorie breakdown: 44% fat, 33% carbs, 23% protein.

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