Food database and calorie counter Source: Member

Trader Joe's

Cheesy Spaghetti Squash Casserole

Nutrition Facts
Serving Size 1 cup (198g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
530mg
22%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
5g
Protein
18g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 18 06:19 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
19g
Carbs
20g
Protein
18g
There are 310 calories in a 1 cup serving of Trader Joe's Cheesy Spaghetti Squash Casserole.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Related Casseroles from Trader Joe's:

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  view more casseroles nutritional info
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