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Nutrition Facts
Serving Size 1 bagel (90 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
52.00g
19%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Includes 9.00g Added Sugars
18%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.50mg
14%
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 24 07:17 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Thomas' Cranberry Bagel
 

Nutrition summary:

Calories
260
Fat
1.5g
Carbs
52g
Protein
9g
There are 260 calories in 1 bagel (90 g) of Thomas' Cranberry Bagel.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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