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Thomas'

Oatmeal & Honey Bagel

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
52.00g
19%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 12 09:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
2.5g
Carbs
52g
Protein
12g
There are 270 calories in 1 bagel (95 g) of Thomas' Oatmeal & Honey Bagel.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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