Food database and calorie counter

Tattooed Chef

Zucchini & Yellow Squash Spirals

Nutrition Facts

Serving Size

2 nests (78 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 20 01:59 PM

Source: FatSecret Platform API

of RDI*

(15 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (0%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 15 calories in 2 nests (78 g) of Tattooed Chef Zucchini & Yellow Squash Spirals.

Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Other Types of Squash:

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