Food database and calorie counter Source: Member

Tattooed Chef

Zucchini & Yellow Squash Spirals

Nutrition Facts
Serving Size 2 nests
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
150mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 19 06:11 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 nests serving of Tattooed Chef Zucchini & Yellow Squash Spirals.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Other Types of Zucchini:

Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Other Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  view more squash nutritional info
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