Food database and calorie counter Source: Member

Straight From The Root

Organic Red Beets

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 6%
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Last updated: 11 Dec 18 05:45 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (0%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
11g
Protein
2g
There are 50 calories in a 4 oz serving of Straight From The Root Organic Red Beets.
Calorie breakdown: 0% fat, 85% carbs, 15% protein.

Related Vegetables from Straight From The Root:

Organic Butternut Squash

Other Types of Beets:

Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Beets
Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
  view more beets nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
  view more vegetables nutritional info
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