Food database and calorie counter Source: Member

Splendid Spoon

Cuban Black Bean Bowl

Nutrition Facts
Serving Size 1 cup (170g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
210mg
9%
Total Carbohydrate
46.00g
17%
Dietary Fiber
6.0g
21%
Sugars
10.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
644mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 May 20 03:24 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1.5g
Carbs
46g
Protein
7g
There are 230 calories in a 1 cup serving of Splendid Spoon Cuban Black Bean Bowl.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

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Other Types of Black Beans:

Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info
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