Food database and calorie counter

Splendid Spoon

Black Bean & Plantain Grain Bowl

Nutrition Facts

Serving Size

1/2 container (170 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

250mg

11%

Total Carbohydrate

45.00g

16%

Dietary Fiber

6.0g

21%

Sugars

12.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

62mg

Iron

2.00mg

11%

Potassium

561mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Aug 22 11:51 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

1.5g

Carbs

45g

Protein

There are 220 calories in 1/2 container (170 g) of Splendid Spoon Black Bean & Plantain Grain Bowl.

Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Black Beans from Splendid Spoon:

Cuban Black Bean Bowl

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	view all splendid spoon products

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Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Wegmans Black Beans Canned
	view more black beans nutritional info

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