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Splendid Spoon

Black Bean & Plantain Grain Bowl

Nutrition Facts
Serving Size 1 serving (170 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
45.00g
16%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
2.00mg
11%
Potassium
561mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 22 11:51 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.5g
Carbs
45g
Protein
6g
There are 220 calories in 1 serving (170 g) of Splendid Spoon Black Bean & Plantain Grain Bowl.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

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