Food database and calorie counter Source: Member

Specially Selected

Shrimp & Lobster Bake (Cup)

Nutrition Facts
Serving Size 1 cup (230 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
75mg
25%
Sodium
610mg
27%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
199mg
15%
Iron
1.00mg
6%
Potassium
189mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 20 03:54 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
14g
Carbs
32g
Protein
20g
There are 340 calories in 1 cup (230 g) of Specially Selected Shrimp & Lobster Bake (Cup).
Calorie breakdown: 38% fat, 38% carbs, 24% protein.

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Shrimp & Lobster Bake

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