Food database and calorie counter Source: Member

Spartan

Whole Kernal Golden Corn

Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Sep 12 04:44 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
9g
Protein
2g
There are 80 calories in 1/2 cup (125 g) of Spartan Whole Kernal Golden Corn.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

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