Food database and calorie counter

Simply Nature

Milled Flax Seed

Nutrition Facts

Serving Size

4 tbsp (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

8.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

10.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

70mg

Iron

2.00mg

11%

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Sep 23 11:00 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (63%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

12g

Carbs

10g

Protein

There are 170 calories in 4 tbsp (30 g) of Simply Nature Milled Flax Seed.

Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Related Seeds from Simply Nature:

Chia Seeds
Hemp Seeds Shelled
Whole Flax Seeds
Golden Roasted Flax Seed
Hemp Seeds Toasted with Sea Salt
Golden Roasted Whole Flax Seeds

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Buffalo Style Chickpea Snacks
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Sea Salt Popcorn
Sweet Peas
	view all simply nature products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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