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Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 17 04:16 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (75%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
16g
Carbs
2g
Protein
10g
There are 180 calories in 3 tbsp (30 g) of Simply Nature Hemp Seeds Shelled.
Calorie breakdown: 75% fat, 4% carbs, 21% protein.

Related Seeds from Simply Nature:

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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
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Flaxseed Seeds
  view more seeds nutritional info
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