Food database and calorie counter Source: Member

Signature Kitchens

Whole Kernel Corn

Nutrition Facts
Serving Size: 2/3 cup (90g)
 
Amount Per Serving
Calories from Fat 9
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 21g 7%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Jan 19 03:53 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
21g
Protein
3g
There are 100 calories in a 2/3 cup serving of Signature Kitchens Whole Kernel Corn.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Related Corn from Signature Kitchens:

Whole Kernel Golden Sweet Corn

Related Vegetables from Signature Kitchens:

Stir-Fry Vegetables with Asparagus
Mixed Vegetables
Cut Leaf Spinach
Broccoli, Carrots & Cauliflower
Asparagus, Corn & Carrots
California-Style Vegetables
  find more signature kitchens vegetables products

Other Types of Corn:

Corn
Baby Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Other Types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.