Food database and calorie counter

Self Healthy Kitchen

Steak with Portobello Mushroom

Nutrition Facts

Serving Size

1 bowl (283 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

480mg

21%

Total Carbohydrate

35.00g

13%

Dietary Fiber

5.0g

18%

Sugars

4.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 14 07:19 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (18%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

35g

Protein

15g

There are 250 calories in 1 bowl (283 g) of Self Healthy Kitchen Steak with Portobello Mushroom.

Calorie breakdown: 18% fat, 57% carbs, 24% protein.

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Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
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Other Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef
Corned Beef
Lean Ground Beef
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