Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Cheesy Baked Egg Casserole (1500)

Nutrition Facts
Serving Size 1 serving (10.4 oz)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
880mg
38%
Total Carbohydrate
45.00g
16%
Dietary Fiber
3.0g
11%
Sugars
19.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 20 09:31 AM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (28%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
14g
Carbs
45g
Protein
36g
There are 450 calories in 1 serving (10.4 oz) of Seattle Sutton's Healthy Eating Cheesy Baked Egg Casserole (1500).
Calorie breakdown: 28% fat, 40% carbs, 32% protein.

Related Eggs from Seattle Sutton's Healthy Eating:

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Related Casseroles from Seattle Sutton's Healthy Eating:

Egg and Hashbrown Casserole (1200)
Cheddar and Sausage Breakfast Casserole (2000)
Cheesy Baked Egg Casserole (2000)
Tuna Noodle Casserole (1200)
Egg & Hash Brown Casserole (2000)
Egg & Hash Brown Casserole (1500)
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Other Types of Eggs:

Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Egg
Egg White
  view more eggs nutritional info

Other Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info
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