Roasted Unsalted Hulled Pumpkin and/or Squash Seeds Calories and Nutritional Information

Food Search

51 to 60 of 2004 for Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes: 1 cup, NS as to variety - 134kcal , 1 cup of acorn - 136kcal , 1 cup of hubbard - 132kcal , more... Nutrition Facts - Similar

Pumpkin Cake without Icing

Per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Protein: 2.13g
Other sizes: 1 serving - 152kcal , 100 g - 299kcal , 1 oz - 85kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh)

Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , 1 oz - 9kcal , more... Nutrition Facts - Similar

Pumpkin Mexican Turnover Empanada

Per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Protein: 8.35g
Other sizes: 1 cup - 325kcal , 1 small/appetizer - 199kcal , 100 g - 246kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned)

Per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Protein: 1.08g
Other sizes: 1 cup of mashed - 115kcal , 1 serving - 58kcal , 1 oz - 13kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen)

Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , 1 oz - 9kcal , more... Nutrition Facts - Similar

Winter Squash Souffle

Per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Protein: 5.35g
Other sizes: 100 g - 79kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Baby Food Squash

Per 1 tbsp - Calories: 3kcal | Fat: 0.03g | Carbs: 0.78g | Protein: 0.11g
Other sizes: 1 cup - 54kcal , 1 jar, NFS - 41kcal , 1 serving - 20kcal , more... Nutrition Facts - Similar

Butternut Squash Soup

Per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Protein: 2.22g
Other sizes: 1 serving - 90kcal , 100 g - 37kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)

Per 1 cup of leaves - Calories: 15kcal | Fat: 0.12g | Carbs: 3.07g | Protein: 1.36g
Other sizes: 1 cup, pumpkin leaves - 17kcal , 1 serving - 8kcal , 100 g - 24kcal , more... Nutrition Facts - Similar

Related searches for: **Roasted Unsalted Hulled Pumpkin and/or Squash Seeds**
vegetables	cabbage	squash
sweet potato		pumpkins

Previous 1 2 3 4 5 6 7 8 9 10 11 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Original Hummus & Pita Chips
	Iced Tropical Green Tea Medium
	Iced Salted Caramel Protein Latte Large
	Iced Strawberry Green Tea Medium
	Iced Double Rainbro Green Tea Small
	Chocolate Peanut Butter Wafer
	Blended Electric Berry Lemonade Large
	Bacon Cajun Ranch Deluxe McCrispy
	Cauli Crumble Veggie Grounds
	Iced Double Rainbro Black Tea Large