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1 to 10 of 1000 for Pacific and Jack Mackerel (Mixed Species)
Fried Floured or Breaded Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.97g | Carbs: 1.18g | Protein: 6.18g
Other sizes:
1 serving - 212kcal
, 1 cubic inch, with bone of - 27kcal
, 1 oz of boneless - 71kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Mackerel
Per 3 oz of boneless - Calories: 248kcal | Fat: 16.26g | Carbs: 7.01g | Protein: 17.48g
Other sizes:
1 cup of flaked - 397kcal
, 1 oz of boneless (yield after cooking) - 79kcal
, 1 cubic inch of boneless - 50kcal
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Nutrition Facts - Similar
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Steamed or Poached Barracuda
Per 1 cubic inch, with bone of - Calories: 22kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 2.79g
Other sizes:
1 cup of flaked - 272kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 oz of boneless - 57kcal
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Nutrition Facts - Similar
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Baked or Broiled Mackerel
Per 2 oz of boneless - Calories: 126kcal | Fat: 7.82g | Carbs: 0.23g | Protein: 12.79g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal
, 1 cubic inch, with bone of - 24kcal
, 100 g - 222kcal
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Nutrition Facts - Similar
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Baked or Broiled Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes:
1 cubic inch of boneless - 36kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal
, 1 oz of boneless - 60kcal
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Nutrition Facts - Similar
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Mackerel
Per 2 oz of boneless - Calories: 95kcal | Fat: 5.31g | Carbs: 0g | Protein: 10.95g
Other sizes:
1 serving - 142kcal
, 100 g - 167kcal
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Nutrition Facts - Similar
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Cooked Mackerel
Per 3 oz of boneless - Calories: 189kcal | Fat: 11.73g | Carbs: 0.35g | Protein: 19.19g
Other sizes:
1 cubic inch, with bone of - 24kcal
, 1 serving - 189kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Barracuda
Per 1 oz of boneless - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes:
1 cubic inch, with bone of cooked - 23kcal
, 1 oz, with bone of - 32kcal
, 100 g - 211kcal
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Nutrition Facts - Similar
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Pacific and Jack Mackerel (Mixed Species)
Per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Protein: 45.16g
Other sizes:
3 oz - 134kcal
, 1 lb - 717kcal
, 100 g - 158kcal
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Nutrition Facts - Similar
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Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g
Other sizes:
3 oz - 171kcal
, 1 fillet - 354kcal
, 1 cubic inch of boneless - 34kcal
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Nutrition Facts - Similar
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