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1 to 10 of 60 for Mackerel
Cooked Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal
, 1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
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Nutrition Facts - Similar
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Mackerel
Per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Protein: 19.32g
Other sizes:
1 oz of boneless - 47kcal
, 1 serving - 142kcal
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Nutrition Facts - Similar
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Smoked Mackerel
Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes:
1 oz of boneless - 57kcal
, 1 serving - 170kcal
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Nutrition Facts - Similar
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Canned Mackerel
Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes:
1 serving - 133kcal
, 1 cup - 296kcal
, 1 can - 563kcal
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Nutrition Facts - Similar
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Baked or Broiled Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal
, 1 oz of boneless - 63kcal
, 1 cubic inch, with bone of - 24kcal
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Nutrition Facts - Similar
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Mackerel in Olive Oil (King Oscar)
Per 1 can drained - Calories: 170kcal | Fat: 19.00g | Carbs: 0.00g | Protein: 22.00g
Nutrition Facts - Similar
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Wild Mackerel in Extra Virgin Olive Oil (Wild Planet)
Per 3 oz drained - Calories: 180kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 21.00g
Nutrition Facts - Similar
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Atlantic Mackerel (Cooked, Dry Heat)
Per 1 fillet - Calories: 231kcal | Fat: 15.67g | Carbs: 0.00g | Protein: 20.99g
Other sizes:
3 oz - 223kcal
, 1 lb - 1188kcal
, 100 g - 262kcal
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Nutrition Facts - Similar
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Atlantic Mackerel
Per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Protein: 18.6g
Other sizes:
1 fillet - 230kcal
, 3 oz - 174kcal
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Nutrition Facts - Similar
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Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g
Other sizes:
1 cubic inch of boneless - 34kcal
, 1 fillet - 354kcal
, 3 oz - 171kcal
, more...
Nutrition Facts - Similar
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