Mackerel Calories and Nutritional Information

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1 to 10 of 57 for Mackerel

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless (yield after cooking) - 51kcal , 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Mackerel

Per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Protein: 19.32g
Other sizes: 1 oz of boneless - 47kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Canned Mackerel

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes: 1 serving - 133kcal , 1 cup - 296kcal , 1 can - 563kcal , more... Nutrition Facts - Similar

Smoked Mackerel

Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Baked or Broiled Mackerel

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless (yield after cooking) - 51kcal , 1 oz of boneless - 63kcal , 1 cubic inch, with bone of - 24kcal , more... Nutrition Facts - Similar

Mackerel in Olive Oil (King Oscar)

Per 1 can drained - Calories: 240kcal | Fat: 19.00g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

Wild Mackerel in Extra Virgin Olive Oil (Wild Planet)

Per 3 oz drained - Calories: 180kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Chub Mackerel (Chicken of the Sea)

Per 1/3 cup - Calories: 80kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 12.00g Nutrition Facts - Similar

Korean Grilled Mackerel (Real Appeal)

Per 1 serving - Calories: 211kcal | Fat: 7.00g | Carbs: 4.00g | Protein: 34.00g Nutrition Facts - Similar

Mackerel (R&P)

Per 2 oz - Calories: 170kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Related searches for: **Mackerel**
fish	salmon	tuna
squid	sardines

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