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51 to 60 of 1000 for Beef Outside Round (Steak, Trimmed to 0" Fat)
Fried Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g
Other sizes:
1 oz, with bone of lean only - 53kcal
, 1 oz, with bone of raw, lean only - 37kcal
, 1 oz, with bone of (yield after bone and fat removed) - 48kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean Only Eaten)
Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless (yield after fat removed) - 70kcal
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Nutrition Facts - Similar
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Braised Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes:
1 cup of diced - 307kcal
, 1 oz of boneless (yield after fat removed) - 53kcal
, 1 medium - 334kcal
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Protein: 44.37g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
, 1 oz of boneless - 79kcal
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Nutrition Facts - Similar
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Beef (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g
Other sizes:
1 oz of boneless - 63kcal
, 1 cup of cooked, diced - 386kcal
, 1 cubic inch of boneless cooked - 49kcal
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Nutrition Facts - Similar
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Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)
Per 1 cup - Calories: 582kcal | Fat: 44.25g | Carbs: 7.55g | Protein: 37.07g
Other sizes:
1 serving - 436kcal
, 100 g - 325kcal
, 1 oz - 92kcal
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Nutrition Facts - Similar
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Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Per 1 oz - Calories: 56kcal | Fat: 2.66g | Carbs: 0.00g | Protein: 7.59g
Other sizes:
1 roast - 1025kcal
, 1 lb - 903kcal
, 100 g - 199kcal
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Nutrition Facts - Similar
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Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Per 3 oz - Calories: 182kcal | Fat: 6.52g | Carbs: 0.00g | Protein: 28.90g
Other sizes:
1 steak - 396kcal
, 1 lb - 971kcal
, 100 g - 214kcal
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Nutrition Facts - Similar
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Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 3 oz - Calories: 190kcal | Fat: 7.68g | Carbs: 0.00g | Protein: 28.12g
Other sizes:
1 steak - 426kcal
, 1 lb - 1012kcal
, 100 g - 223kcal
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Nutrition Facts - Similar
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Beef Eye Of Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Per 1 oz - Calories: 47kcal | Fat: 1.38g | Carbs: 0.00g | Protein: 8.10g
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Nutrition Facts - Similar
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