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161 to 170 of 1000 for Baked Breaded or Battered Perch
Baked or Broiled Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
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Nutrition Facts - Similar
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 100 g - 177kcal
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Nutrition Facts - Similar
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Baked or Broiled Conch
Per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Protein: 4.47g
Other sizes:
1 conch of cooked - 77kcal
, 1 cup of sliced - 165kcal
, 100 g - 130kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g
Other sizes:
1 cup of cooked - 205kcal
, 1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Chop
Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g
Other sizes:
1 medium - 304kcal
, 1 large - 441kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
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Nutrition Facts - Similar
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Fish Fillet Entree (Battered or Breaded and Fried)
Per 1 fillet - Calories: 211kcal | Fat: 11.18g | Carbs: 15.44g | Protein: 13.34g
Other sizes:
1 oz - 66kcal
, 100 g - 232kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Soft Shell Crab
Per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Protein: 13.29g
Other sizes:
1 oz of - 94kcal
, 1 serving - 216kcal
, 100 g - 333kcal
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Nutrition Facts - Similar
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Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Protein: 13.39g
Other sizes:
1 medium - 207kcal
, 1 oz, with bone of raw, lean only - 41kcal
, 1 large - 306kcal
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Nutrition Facts - Similar
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Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Protein: 29.55g
Other sizes:
1/2 small - 164kcal
, 1/2 medium - 191kcal
, 1/2 large - 216kcal
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Nutrition Facts - Similar
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