Food Search
131 to 140 of 2000 for Broiled or Baked Pork Steak or Cutlet
Broiled or Baked Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g
Other sizes:
1 medium - 216kcal
, 1 large - 314kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
, more...
Nutrition Facts - Similar
|
Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas)
Per 1 cup - Calories: 283kcal | Fat: 10.78g | Carbs: 13.32g | Protein: 31.72g
Other sizes:
1 serving - 283kcal
, 100 g - 116kcal
, 1 oz - 33kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes:
1 oz of boneless - 60kcal
, 1 cubic inch, with bone of - 23kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g
Other sizes:
1 oz of boneless - 54kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal
, 1 oz of boneless - 63kcal
, 1 cubic inch, with bone of - 24kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Mullet
Per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g
Other sizes:
1 fillet - 182kcal
, 1 cubic inch, with bone of - 21kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz of boneless - 38kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 100 g - 177kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Craft Your Own Pizza, Tavern Thin, Large, 2 or More Toppings with Mushrooms (25 Pieces)
|
|
Craft Your Own Pizza, Chicago Thick, Large, 1 Topping with Ricotta Cheese (8 Slices)
|
|
Craft Your Own Pizza, Tavern Thin, Individual, 2 or More Toppings with Cheddar Cheese (1 Piece)
|
|
Craft Your Own Pizza, Tavern Thin, Large, 1 or More Topping with Italian Sausage (25 Pieces)
|
|
Craft Your Own Pizza, Chicago Thick, Medium, 1 Topping with Andouille Sausage (1 Slice)
|
|
Craft Your Own Pizza, Tavern Thin, Individual, 2 or More Toppings with Green Olives (9 Pieces)
|
|
Craft Your Own Pizza, Chicago Thick, Large, 2 or More Toppings with Pepper Jack Cheese (8 Slices)
|
|
Craft Your Own Pizza, Chicago Thick, Large, 2 or More Toppings with Jalapenos (8 Slices)
|
|
Craft Your Own Pizza, Chicago Thick, Medium, 2 or More Toppings with Spinach (1 Slice)
|
|
Craft Your Own Pizza, Tavern Thin, Individual, 2 or More Toppings with Green Peppers (9 Pieces)
|
|