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11 to 20 of 1000 for Perch (Mixed Species, Cooked, Dry Heat)
Grouper (Fish) (Mixed Species, Cooked, Dry Heat)
Per 1 fillet - Calories: 238kcal | Fat: 2.63g | Carbs: 0.00g | Protein: 50.18g
Other sizes:
3 oz - 100kcal
, 100 g - 118kcal
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Nutrition Facts - Similar
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Sturgeon (Fish) (Mixed Species, Cooked, Dry Heat)
Per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Protein: 30.02g
Other sizes:
1 cup of - 184kcal
, 1 oz of boneless - 38kcal
, 1 oz with bone of cooked - 26kcal
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Nutrition Facts - Similar
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Whitefish (Mixed Species, Cooked, Dry Heat)
Per 100 g - Calories: 172kcal | Fat: 7.51g | Carbs: 0.0g | Protein: 24.47g
Other sizes:
1 fillet - 265kcal
, 3 oz - 146kcal
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Nutrition Facts - Similar
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Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Per 1/2 fillet - Calories: 273kcal | Fat: 9.81g | Carbs: 0.00g | Protein: 43.32g
Other sizes:
3 oz - 159kcal
, 1 lb - 848kcal
, 100 g - 187kcal
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Nutrition Facts - Similar
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Shrimp (Mixed Species, Moist Heat, Cooked)
Per 3 oz - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.77g
Other sizes:
4 large - 22kcal
, 1 lb - 449kcal
, 100 g - 99kcal
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Nutrition Facts - Similar
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Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Per 1 lobster - Calories: 233kcal | Fat: 3.16g | Carbs: 5.09g | Protein: 43.05g
Other sizes:
3 oz - 122kcal
, 1 lb - 649kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Per 3 oz - Calories: 74kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 14.89g
Other sizes:
1 lb - 395kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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Cooked Perch
Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal
, 1 oz of boneless - 75kcal
, 1 cubic inch, with bone of - 29kcal
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Nutrition Facts - Similar
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Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat)
Per 1 fillet - Calories: 91kcal | Fat: 2.93g | Carbs: 0.00g | Protein: 14.99g
Other sizes:
3 oz - 124kcal
, 1 lb - 662kcal
, 100 g - 146kcal
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Nutrition Facts - Similar
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Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g
Other sizes:
1 cubic inch of boneless - 34kcal
, 1 fillet - 354kcal
, 3 oz - 171kcal
, more...
Nutrition Facts - Similar
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