Food database and calorie counter Source: USDA

Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
9.81g
15%
Saturated Fat
-
Trans Fat
-
Cholesterol
104mg
35%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.32g
Vitamin D
-
Calcium
42mg
4%
Iron
0.92mg
5%
Potassium
785mg
22%
Vitamin A
152IU
3%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
9.81g
Carbs
0g
Protein
43.32g
There are 273 calories in a 1/2 fillet of Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1/2 fillet 273
1 lb 848

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

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Yellowtail (Fish) (Mixed Species)
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