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Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
9.81g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
104mg
35%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.32g
Vitamin D
-
Calcium
42mg
3%
Iron
0.92mg
5%
Potassium
785mg
17%
Vitamin A
45mcg
5%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
9.81g
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Carbs
0g
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Protein
43.32g
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| There are 273 calories in a 1/2 fillet of Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Fish:
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