ocean blue Trout Calories and Nutritional Information

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1 to 10 of 1000 for ocean blue Trout

Ocean Perch

Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes: 1 oz of boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Cooked Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes: 1 oz of boneless - 39kcal , 1 fillet - 69kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Fried Battered Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g
Other sizes: 1 oz of boneless - 59kcal , 1 fillet - 127kcal , 1 serving - 177kcal , more... Nutrition Facts - Similar

Cooked Trout

Per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g
Other sizes: 1 oz of boneless (yield after cooking) - 45kcal , 1 oz of boneless - 56kcal , 1 cubic inch of boneless - 33kcal , more... Nutrition Facts - Similar

Smoked Trout

Per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Protein: 37.04g
Other sizes: 1 oz of boneless - 75kcal , 1 serving - 224kcal , more... Nutrition Facts - Similar

Steamed or Poached Trout

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after cooking, bone removed) - 26kcal , 1 oz, with bone of (yield after bone removed) - 33kcal , more... Nutrition Facts - Similar

Low Calorie Blue or Roquefort Cheese Dressing

Per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Protein: 0.78g
Other sizes: 1 serving - 31kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Fried Battered Trout

Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g
Other sizes: 1 oz of boneless - 66kcal , 1 oz, with bone of (yield after bone removed) - 44kcal , 1 serving - 197kcal , more... Nutrition Facts - Similar

Steamed or Poached Ocean Perch

Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes: 1 oz of boneless (yield after cooking) - 27kcal , 1 cubic inch of boneless - 20kcal , 1 cubic inch, with bone of - 13kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Trout

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes: 1 oz of boneless - 60kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , 1 fillet - 160kcal , more... Nutrition Facts - Similar

Related searches for: **ocean blue Trout**
fish	tilapia	shrimp
salmon		trout

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