Food Search
31 to 40 of 1000 for fresh choice Vegetables
Cooked Tomatoes (from Fresh)
Per 1 medium - Calories: 20kcal | Fat: 0.12g | Carbs: 4.43g | Protein: 1.05g
Other sizes:
1 cup - 43kcal
, 1 small - 15kcal
, 1 large - 30kcal
, more...
Nutrition Facts - Similar
|
Cooked Cauliflower (from Fresh)
Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g
Other sizes:
1 cup, flowerets - 72kcal
, 1 small head - 128kcal
, 1 large head - 407kcal
, more...
Nutrition Facts - Similar
|
Cooked Turnip (from Fresh)
Per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Protein: 1.62g
Other sizes:
1 cup of pieces - 67kcal
, 1 small - 25kcal
, 100 g - 42kcal
, more...
Nutrition Facts - Similar
|
Creamed Cauliflower (from Fresh)
Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g
Other sizes:
100 g - 109kcal
, 1 oz - 31kcal
, more...
Nutrition Facts - Similar
|
Cooked Collards (from Fresh)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g
Other sizes:
1 serving - 28kcal
, 100 g - 42kcal
, 1 oz - 12kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal
, 100 g - 40kcal
, 1 oz - 11kcal
, more...
Nutrition Facts - Similar
|
Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal
, 100 g - 33kcal
, 1 oz - 9kcal
, more...
Nutrition Facts - Similar
|
Hash Brown (from Fresh)
Per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Protein: 3.46g
Other sizes:
1 small - 229kcal
, 1 oz, raw, yields - 58kcal
, 1 cup - 410kcal
, more...
Nutrition Facts - Similar
|
Mashed Potato (from Fresh)
Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g
Other sizes:
1 small - 134kcal
, 1 serving - 128kcal
, 100 g - 122kcal
, more...
Nutrition Facts - Similar
|
Stewed Tomatoes (from Fresh)
Per 1 cup - Calories: 161kcal | Fat: 5.71g | Carbs: 24.74g | Protein: 4.44g
Other sizes:
1 tomato - 72kcal
, 1 serving - 81kcal
, 100 g - 63kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Pepperoncini Slices - Large Subs (RNO, LV, SFO, SEA, PHX)
|
|
Diet Dr Pepper - 12 fl oz
|
|
Ultimate BLT (12-Inch Large)
|
|
Spicy Mustard - Small Subs & Kids Subs (LV, SAC, POR)
|
|
Avocado - X-Large Subs (LV, PHX, SLC, SEA, POR)
|
|
15 Pc Butterfly Shrimp
|
|
Pepperoncini Slices - Small Subs & Kids Subs (RNO, LV, SFO, SEA, PHX)
|
|
Hushpuppies (6 Pups)
|
|
Kids Meal Hamburger
|
|
Hand-Breaded Chicken Tender, Fish, & Fries
|
|