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11 to 20 of 286 for Steamed or Poached Porgy
Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal
, 1 serving - 87kcal
, 100 g - 102kcal
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Nutrition Facts - Similar
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal
, 1 cubic inch, with bone of - 12kcal
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Nutrition Facts - Similar
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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal
, 1 cubic inch of boneless - 28kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
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Nutrition Facts - Similar
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Steamed or Poached Salmon
Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g
Other sizes:
1 oz of boneless (yield after cooking) - 33kcal
, 1 oz of boneless - 41kcal
, 1 serving - 123kcal
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Nutrition Facts - Similar
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Steamed or Poached Shark
Per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Protein: 26.56g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal
, 1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Eel
Per 1 oz of boneless (yield after cooking) - Calories: 54kcal | Fat: 3.39g | Carbs: 0.00g | Protein: 5.37g
Other sizes:
1 oz of boneless - 66kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 cubic inch, with bone of - 26kcal
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Nutrition Facts - Similar
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz of boneless - 43kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
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Nutrition Facts - Similar
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Steamed or Poached Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Protein: 5.33g
Other sizes:
1 oz of boneless - 32kcal
, 100 g - 114kcal
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Nutrition Facts - Similar
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Steamed or Poached Abalone
Per 1 oz of - Calories: 59kcal | Fat: 0.43g | Carbs: 3.38g | Protein: 9.62g
Other sizes:
1 serving - 177kcal
, 100 g - 208kcal
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Nutrition Facts - Similar
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Steamed or Poached Carp
Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes:
1 oz of boneless (yield after cooking) - 37kcal
, 1 oz of boneless - 46kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, more...
Nutrition Facts - Similar
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