Food database and calorie counter

Captain D's

2 Lobster Rolls

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

6.000g

30%

Trans Fat

1.500g

Cholesterol

45mg

15%

Sodium

930mg

40%

Total Carbohydrate

53.00g

19%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Includes 1.00g Added Sugars

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Sep 24 04:01 AM

Source: fatsecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (43%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

470

Fat

22g

Carbs

53g

Protein

13g

There are 470 calories in 1 serving of Captain D's 2 Lobster Rolls.

Calorie breakdown: 43% fat, 46% carbs, 11% protein.

Related Lobster from Captain D's:

Lobster Rolls
Add 5 Lobster Bites & 5 Shrimp & D's Dippin Sauce
Add 5 Lobster Bites (No Sauce)
2 Lobster Rolls & Fries
2 Bacon Ranch Lobster Roll & Fries
Lobster Bisque (Regular)
	find more captain d's lobster products

More Products from Captain D's:

Giant Fish Sandwich Combo
Fish & Shrimp
Broccoli
Spicy Giant Fish Sandwich Combo
Loaded Potato Soup
	view all captain d's products

Other Types of Lobster:

Canned Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Boiled or Steamed Crayfish
Lobster
Spiny Lobster (Mixed Species)
	view more lobster nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Long John Silver's Lobster Bites
	Captain D's Lobster Rolls
	Captain D's Lobster Bisque (Regular)
	Captain D's Lobster Bisque (Large)
	Captain D's Add 5 Lobster Bites (No Sauce)
	Captain D's Add 5 Lobster Bites & 5 Shrimp & D's Dippin Sauce
	Captain D's 2 Lobster Rolls & Fries
	Captain D's 2 Bacon Ranch Lobster Roll & Fries
	Captain D's 1 Pc Fish, 5 Lobster Bites, Fries & Hush Puppies
	Captain D's 1 Fish, 5 Lobster Bites & 5 Shrimp Meal w Hush Puppies

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.