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Sam's Choice

Mussels

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.80mg
21%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 21 08:00 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
0g
Protein
12g
There are 70 calories in 3 oz (84 g) of Sam's Choice Mussels.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Seafood from Sam's Choice:

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Wild Caught Sea Scallops
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More Products from Sam's Choice:

Roasted Red Pepper Tilapia
Powder Bone Broth Chicken
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Chicken Enchiladas
  view all sam's choice products

Other Types of Mussels:

Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
Cooked Mussels
Blue Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
  view more mussels nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info
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