Food database and calorie counter Source: Member

Sam's Choice

Bay Scallops

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
1100mg
48%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 20 05:00 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1g
Carbs
0g
Protein
10g
There are 45 calories in a 4 oz serving of Sam's Choice Bay Scallops.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Seafood from Sam's Choice:

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Other Types of Scallops:

Fried Battered Scallops
Fried Floured or Breaded Scallops
Baked or Broiled Scallops
Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
  view more scallops nutritional info

Other Types of Seafood:

Lobster
Shrimp
Mussels
Crab
Clams
Octopus
  view more seafood nutritional info
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