Food database and calorie counter Source: Member

Safeway

Mini Pizza Bagels

Nutrition Facts
Serving Size 4 pieces
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.050g
Monounsaturated Fat
2.000g
Cholesterol
20mg
7%
Sodium
520mg
23%
Total Carbohydrate
25.00g
9%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Dec 12 12:20 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
6g
Carbs
25g
Protein
6g
There are 210 calories in 4 pieces of Safeway Mini Pizza Bagels.
Calorie breakdown: 30% fat, 56% carbs, 13% protein.

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