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Roundy's

Crab Flavored Seafood Flakes

Nutrition Facts
Serving Size 1/2 cup (85g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
5g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 12 11:00 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
18g
Protein
6g
There are 110 calories in a 1/2 cup serving of Roundy's Crab Flavored Seafood Flakes.
Calorie breakdown: 12% fat, 66% carbs, 22% protein.

Related Seafood from Roundy's:

Cooked Large Shrimp
Medium Cooked Shrimp

More Products from Roundy's:

Parmesan Fancy Shredded Cheese
Frozen Blueberries
Unsalted Butter
Edamame Blend
Fully Cooked Turkey Bacon
  view all roundy's products

Other Types of Crab:

Blue Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Crab
Dungeness Crab (Cooked, Moist Heat)
  view more crab nutritional info

Other Types of Seafood:

Clams
Octopus
Mussels
Shrimp
Lobster
  view more seafood nutritional info
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