Food database and calorie counter Source: Member

Real Appeal

Rolled-Oats Quick Granola

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 253
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.6g 8%
Cholesterol 0mg 0%
Sodium -
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 01 Apr 19 05:23 PM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
253
Fat
12g
Carbs
33g
Protein
7g
There are 253 calories in 1 serving of Real Appeal Rolled-Oats Quick Granola.
Calorie breakdown: 40% fat, 49% carbs, 10% protein.

Related Oats from Real Appeal:

Baked Oat Squares

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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
  view more oats nutritional info

Other Types of Granola:

Mountain Madness Premium Granola - Cranberry Zest
Granola
Granola Cereal
Kashi Granola - Orchard Spice
Homemade Granola
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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