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Real Appeal

Golden Overnight Oats with Blueberries

Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
39.00g
14%
Dietary Fiber
7.0g
25%
Sugars
8.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 22 12:45 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
5g
Carbs
39g
Protein
6g
There are 212 calories in 1/4 recipe of Real Appeal Golden Overnight Oats with Blueberries.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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Other Types of Oats:

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