Food database and calorie counter  

Real Appeal

Mediterranean- Style Fish in Parchment

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
49mg
16%
Sodium
197mg
9%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
645mg
14%
Vitamin C
15.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Sep 22 12:21 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (35%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
153
Fat
6g
Carbs
4g
Protein
21g
There are 153 calories in 1 serving of Real Appeal Mediterranean- Style Fish in Parchment.
Calorie breakdown: 35% fat, 10% carbs, 55% protein.

Related Fish from Real Appeal:

Salmon Croquette
Chinese Steamed Cod Fish with Ginger Scallion Sauce
Quick Broiled Trout
Salmon Limone with Couscous, Italian Herbs & Zucchini Ribbon Salad
Paleo Salmon Cakes
Mouth-Watering Oven-Fried Fish
  find more real appeal fish products

More Products from Real Appeal:

Air Fryer Meatballs
Air Fryer Pickles
Air Fryer Mozzarella Sticks
Air Fryer Sweet Potato
BBQ Chicken Sandwiches
  view all real appeal products

Other Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.