Food database and calorie counter

Real Appeal

Simmered Kabocha Squash with Chicken and Enoki Mushrooms

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

65mg

22%

Sodium

285mg

12%

Total Carbohydrate

16.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

16.00g

Vitamin D

Calcium

39mg

Iron

2.00mg

11%

Potassium

889mg

19%

Vitamin C

14.0mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:18 AM

Source: FatSecret Platform API

13%

of RDI*

(266 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (53%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

266

Fat

16g

Carbs

16g

Protein

16g

There are 266 calories in 1 serving of Real Appeal Simmered Kabocha Squash with Chicken and Enoki Mushrooms.

Calorie breakdown: 53% fat, 24% carbs, 24% protein.

Related Squash from Real Appeal:

Mediterranean Stuffed Acorn Squash

More Products from Real Appeal:

No-Bake Coconut Truffles
Pan Fried Cod Fish
Grilled Romaine Lettuce
Tuna Patties
Enoki Mushroom
	view all real appeal products

Other Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
	view more squash nutritional info

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