Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
37.00g
13%
Dietary Fiber
-
Sugars
-
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
292mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Apr 22 12:43 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
7g
Carbs
37g
Protein
7g
There are 185 calories in 1 cup of Real Appeal Caribbean Casserole.
Calorie breakdown: 26% fat, 62% carbs, 12% protein.

Related Casseroles from Real Appeal:

Sloppy Joe Casserole
Gnocchi-Cauliflower Skillet Casserole
Keto Green Bean Casserole
Enchilada Spaghetti Squash Casserole
Creamy Chicken Mushroom Casserole
Cheesy Ground Beef & Cauliflower Casserole
  find more real appeal casseroles products

More Products from Real Appeal:

Chicken Pho
Best Chicken Pesto Sandwhich
Raspberry-Mango Breakfast Parfait
Vietnamese-Style Shrimp Lettuce Rolls with Chile-Lime Sauce
Seafood Okra
  view all real appeal products

Other Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.