Food database and calorie counter  

Real Appeal

Broccoli and Brown Rice Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Jan 23 05:26 PM
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
261
Fat
2g
Carbs
36g
Protein
15g
There are 261 calories in 1 serving of Real Appeal Broccoli and Brown Rice Casserole.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Related Casseroles from Real Appeal:

Gnocchi-Cauliflower Skillet Casserole
Taco Casserole
Enchilada Spaghetti Squash Casserole
Keto Green Bean Casserole
Spinach, Feta & Rice Casserole
Carnivore Casserole with Ground Beef
  find more real appeal casseroles products

More Products from Real Appeal:

Sweet Potato Nachos
Vietnamese Daikon and Carrot Pickles
Nori
Mediterranean Healthy Egg Salad
Frozen Yogurt Bark
  view all real appeal products

Other Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.