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Real Appeal

Spinach, Feta & Rice Casserole

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
16.70g
21%
Saturated Fat
5.900g
30%
Trans Fat
-
Cholesterol
145mg
48%
Sodium
359mg
16%
Total Carbohydrate
31.30g
11%
Dietary Fiber
3.4g
12%
Sugars
2.30g
Protein
11.80g
Vitamin D
-
Calcium
192mg
15%
Iron
2.30mg
13%
Potassium
350mg
7%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:30 PM
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (47%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
319
Fat
16.7g
Carbs
31.3g
Protein
11.8g
There are 319 calories in 1 cup of Real Appeal Spinach, Feta & Rice Casserole.
Calorie breakdown: 47% fat, 39% carbs, 15% protein.

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  view more casseroles nutritional info
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