Food database and calorie counter Source: Member

Real Appeal

Taco Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.300g
22%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
-
Total Carbohydrate
33.00g
12%
Dietary Fiber
10.0g
36%
Sugars
-
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Apr 19 05:27 PM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
13g
Carbs
33g
Protein
23g
There are 354 calories in 1 serving of Real Appeal Taco Casserole.
Calorie breakdown: 34% fat, 39% carbs, 27% protein.

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Other Types of Casseroles:

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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info
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