Food database and calorie counter Source: Member

Real Appeal

Taco Casserole

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 354
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.3g 22%
Cholesterol 15mg 5%
Sodium -
Total Carbohydrate 33g 11%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 01 Apr 19 05:27 PM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
13g
Carbs
33g
Protein
23g
There are 354 calories in 1 serving of Real Appeal Taco Casserole.
Calorie breakdown: 34% fat, 39% carbs, 27% protein.

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Other Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info
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