Food database and calorie counter Source: Member

Rachael Ray

Apple Cranberry Oatmeal

Nutrition Facts
Serving Size 1 packet (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Nov 12 04:43 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
30g
Protein
3g
There are 150 calories in 1 packet (40 g) of Rachael Ray Apple Cranberry Oatmeal.
Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Oatmeal from Rachael Ray:

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Quick Oatmeal (1 or 3 Minutes)
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Instant Oatmeal
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Multigrain Oatmeal
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