Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

10 x 1/2 cup dry (400 g)

Amount Per Serving

Calories

1500

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

10.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

270.00g

98%

Dietary Fiber

40.0g

143%

Sugars

10.00g

Includes 0.00g Added Sugars

Protein

50.00g

Vitamin D

0mcg

Calcium

200mg

15%

Iron

15.00mg

83%

Potassium

1500mg

32%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 28 Apr 24 05:56 AM

Source: FatSecret Platform API

75%

of RDI*

(1500 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

1500

Fat

25g

Carbs

270g

Protein

50g

There are 1500 calories in 10 x 1/2 cup dry (400 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Quaker:

Overnight Oats - Cherry Almond & Vanilla
Overnight Oats - Blueberry Banana & Vanilla Bliss
Simply Granola Oats, Honey, Raisins & Almonds
Quick 1-Minute Oats
Quick Oats
Simply Granola Oats, Honey & Almonds
	find more quaker oats products

More Products from Quaker:

Blueberry Bash Oatmeal
Cap'n Crunch's Crunch Berries (40g)
Cap'n Crunch's Blueberry Pancake Crunch
Oat Beverage Vanilla
Instant Oatmeal - Maple & Brown Sugar (Cup)
	view all quaker products

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
	view more oats nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Good & Gather Steel Cut Oats
	Mush Peanut Butter Chocolate Overnight Oats
	Oats Overnight White Chocolate Raspberry
	Oats Overnight Cranberry Orange Scone
	Minor Figures Barista Oat (Light)
	Ryze Overnight Oats
	Oatsome Quick Oats
	Oatly Super Basic Oatmilk
	Kirkland Signature Whole Grain Rolled Oats
	Prana Organic Overnight Oat & Chia

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.