Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

6 x 1/2 cup dry (240 g)

Amount Per Serving

Calories

900

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

6.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

162.00g

59%

Dietary Fiber

24.0g

86%

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

30.00g

Vitamin D

0mcg

Calcium

120mg

Iron

9.00mg

50%

Potassium

900mg

19%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 24 11:49 AM

Source: FatSecret Platform API

45%

of RDI*

(900 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

900

Fat

18g

Carbs

162g

Protein

30g

There are 900 calories in 6 x 1/2 cup dry (240 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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