Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

3 5/8 x 1/2 cup dry (145 g)

Amount Per Serving

Calories

544

% Daily Values*

Total Fat

10.88g

14%

Saturated Fat

1.812g

Trans Fat

0.000g

Polyunsaturated Fat

3.625g

Monounsaturated Fat

3.625g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

97.88g

36%

Dietary Fiber

14.5g

52%

Sugars

3.62g

Includes 0.00g Added Sugars

Protein

18.12g

Vitamin D

0mcg

Calcium

72mg

Iron

5.44mg

30%

Potassium

544mg

12%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 24 11:49 AM

Source: FatSecret Platform API

27%

of RDI*

(543.75 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

544

Fat

10.88g

Carbs

97.88g

Protein

18.12g

There are 544 calories in 3 5/8 x 1/2 cup dry (145 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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