Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

10 x 1/2 cup dry (400 g)

Amount Per Serving

Calories

1500

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

10.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

270.00g

98%

Dietary Fiber

40.0g

143%

Sugars

10.00g

Includes 0.00g Added Sugars

Protein

50.00g

Vitamin D

0mcg

Calcium

200mg

15%

Iron

15.00mg

83%

Potassium

1500mg

32%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 24 05:56 AM

Source: FatSecret Platform API

75%

of RDI*

(1500 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1500

Fat

25g

Carbs

270g

Protein

50g

There are 1500 calories in 10 x 1/2 cup dry (400 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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