Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

3 x 1/2 cup dry (120 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

81.00g

29%

Dietary Fiber

12.0g

43%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

0mcg

Calcium

60mg

Iron

4.50mg

25%

Potassium

450mg

10%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 May 24 10:38 PM

Source: FatSecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

450

Fat

Carbs

81g

Protein

15g

There are 450 calories in 3 x 1/2 cup dry (120 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oats from Quaker:

Oat Flour
Oat Muesli Date & Coconut
Overnight Oats - Blueberry Banana & Vanilla Bliss
Overnight Oats - Cherry Almond & Vanilla
Rolled Overnight Oats
Simply Granola Oats & Honey with Vanilla & Pecan
	find more quaker oats products

More Products from Quaker:

Quick Barley
Instant Grits - Hot & Spicy Jalapeno Cheddar
Rice Cakes - BBQ (28 g)
Rice Cakes - Cheddar Cheese (28 g)
Chewy Mini Dipps - Summer Night S’Mores
	view all quaker products

Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	view more oats nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Oats Overnight Pina Colada
	Chobani Oatmilk Zero Sugar Original
	Good & Gather Steel Cut Oats
	Mush Peanut Butter Chocolate Overnight Oats
	Oats Overnight White Chocolate Raspberry
	Oats Overnight Cranberry Orange Scone
	Minor Figures Barista Oat (Light)
	Ryze Overnight Oats
	Oatsome Quick Oats
	Oatly Super Basic Oatmilk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.