Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 1/4 cups (57g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
43.00g
16%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 11 12:38 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
43g
Protein
7g
There are 210 calories in a 1 1/4 cups serving of Quaker Oat Bran Cold Cereal.
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

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Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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