Food database and calorie counter Source: Member

Qia

Creamy Coconut Oatmeal

Nutrition Facts
Serving Size: 1 packet (38g)
 
Amount Per Serving
Calories from Fat 54
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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Last updated: 05 Jan 19 11:32 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
6g
Carbs
23g
Protein
6g
There are 160 calories in a 1 packet serving of Qia Creamy Coconut Oatmeal.
Calorie breakdown: 32% fat, 54% carbs, 14% protein.

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