Food database and calorie counter

Pure traditions

Keto Oatmeal

Nutrition Facts

Serving Size

1/2 cup (40 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

7.500g

38%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

10.00g

Dietary Fiber

8.0g

29%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

65mg

Iron

4.50mg

25%

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 23 11:05 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (75%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

21g

Carbs

10g

Protein

There are 240 calories in 1/2 cup (40 g) of Pure traditions Keto Oatmeal.

Calorie breakdown: 75% fat, 16% carbs, 9% protein.

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Sprouted Pili Nuts
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Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.