Food database and calorie counter

Publix

Premium Blackened Tilapia

Nutrition Facts

Serving Size

1 package (340 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

90mg

30%

Sodium

1040mg

45%

Total Carbohydrate

21.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

28.00g

Vitamin D

35mcg

175%

Calcium

134mg

10%

Iron

3.00mg

17%

Potassium

961mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 21 05:56 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (37%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

13g

Carbs

21g

Protein

28g

There are 310 calories in 1 package (340 g) of Publix Premium Blackened Tilapia.

Calorie breakdown: 37% fat, 27% carbs, 36% protein.

Related Tilapia from Publix:

Tilapia Fillets, Crabmeat-Stuffed
Tilapia

Related Fish from Publix:

Lemon Dill Salmon Burger
Soy Ginger Salmon
Flounder
Mahi Mahi
Teriyaki Glazed Salmon
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	find more publix fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
	view more fish nutritional info

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